Winchester Hospital’s Community Health Institute offers HeartMath, the region’s most innovative new alternative for stress management. HeartMath interrupts the stress response and quickly brings your body, mind and emotions into harmony. It is useful for stress reduction, blood pressure management, sports performance enhancement, emotional eating reduction, test anxiety reduction, sleep promotion and pain management.
We recognize that individuals are busier than ever before. This pace and juggling of important responsibilities can often cause stress, which can affect you physically, mentally and emotionally.
For more information about integrative therapy or any of our Community Health Institute programs contact us at 781-756-4700 or visit: www.winchesterhospital.org.